2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Evening Routines
This chapter highlights the importance of evening routines for optimizing sleep quality and improving workout performance. It discusses strategies for creating effective nighttime habits, such as maintaining consistent bedtimes and reducing screen time. Additionally, the speakers examine the impact of sleep on appetite, emotional sensitivity, and overall fitness, while sharing personal anecdotes and insights.
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