2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
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The Swimply Experience and Cold Plunge Craze
This chapter explores the Swimply app that allows pool owners to monetize their underutilized pools, while also discussing the rising trend of cold plunges for wellness and recovery. It highlights the historical significance of cold exposure, modern influencers, and the intersection of mental power and physical capabilities through various anecdotes. The conversation humorously navigates personal fears related to underwater experiences and encounters with wildlife, revealing a light-hearted take on overcoming irrational fears.
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