The Diary Of A CEO with Steven Bartlett This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
11 snips
Dec 26, 2025 
Guest
Andrew Huberman (or similar neuroplasticity expert)
Guest
Nutrition & Plant Remedies Expert (Guest)
Guest
Neurologist/Neuroscientist (Guest)
Guest
Nathan Bryan
Guest
Creatine Expert (Guest)
Guest
Wendy Suzuki
Dr. Wendy Suzuki, a renowned neuroscientist, reveals how aerobic exercise boosts brain health and enhances focus before speaking. Creatine experts discuss its surprising benefits for cognition and mood, especially under stress. Dr. Nathan Bryan sheds light on the role of nitric oxide in combating Alzheimer's via improved blood flow. A neurologist emphasizes the importance of lifestyle choices and meditation for neuroplasticity. Lastly, nutrition experts advocate for plant remedies like cocoa and rosemary to protect brain function. Prepare to rethink your brain health!
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Exercise Builds A Bigger, Sharper Brain
- Do aerobic exercise multiple times per week to boost hippocampal growth, memory, mood, and attention.
- Every drop of sweat counts, and more frequent workouts produce greater brain benefits, says Wendy Suzuki.
Sleep Clears Brain 'Gunk' And Consolidates Memory
- Prioritize sufficient sleep to enable memory consolidation and metabolite clearance from the brain.
- Shortening sleep builds up 'gunk' and weakens memory and cognitive function, says Wendy Suzuki.
Eat A Mostly Unprocessed Mediterranean Diet
- Follow a Mediterranean-style, minimally processed diet rich in colorful plants to support brain health.
- Avoid highly processed foods and favor whole foods, recommends Wendy Suzuki.