Creatine Expert (Guest)

Dr. Wendy Suzuki, a renowned neuroscientist, reveals how aerobic exercise boosts brain health and enhances focus before speaking. Creatine experts discuss its surprising benefits for cognition and mood, especially under stress. Dr. Nathan Bryan sheds light on the role of nitric oxide in combating Alzheimer's via improved blood flow. A neurologist emphasizes the importance of lifestyle choices and meditation for neuroplasticity. Lastly, nutrition experts advocate for plant remedies like cocoa and rosemary to protect brain function. Prepare to rethink your brain health!