Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
Aug 25, 2023
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Jessie Inchauspé, a biochemist and author known as the 'glucose goddess,' shares her transformative hacks for managing glucose spikes. She discusses the importance of food order, suggesting that eating vegetables first can significantly stabilize blood sugar levels. Jessie also emphasizes the value of whole fruits over juices and reveals how vinegar can help minimize post-meal glucose spikes. Additionally, she advocates for physical activity after eating to utilize glucose efficiently, all while encouraging a shift away from strict calorie counting toward more mindful eating.
Eating food in a specific order can significantly reduce glucose spikes, allowing you to still enjoy your favorite foods while minimizing negative effects on your glucose levels.
Counting calories is not an effective approach to improving health; instead, prioritize glucose management and food quality to achieve better physical and mental health outcomes.
Deep dives
Hack One: Eat food in the right order
Eating food in a specific order can significantly reduce glucose spikes. By eating vegetables first, followed by proteins and fats, then starches and sugars, the glucose spike of a meal can be reduced by up to 75%. This allows you to still enjoy the foods you love while minimizing negative effects on your glucose levels.
Hack Three: Stop counting calories
Counting calories is not an effective approach to improving health. Focusing on balancing glucose levels and using hacks to optimize them is a more beneficial strategy. Calorie counting does not consider the impact of different foods on glucose spikes and overall health. By prioritizing glucose management and food quality, you can achieve better physical and mental health outcomes compared to simply focusing on reducing calorie intake.
Hack Seven: Drink vinegar before meals
Consuming one tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike by up to 30% and insulin spike by up to 20%. Acetic acid in vinegar slows down the breakdown of starches into glucose and prompts muscles to absorb glucose more effectively. This hack allows you to enjoy sweets or high-carbohydrate foods with less impact on your glucose levels.
Hack Eight: Move after eating
Engaging in physical activity for at least 10 minutes after a meal helps muscles use glucose for energy. The more muscle contractions, the more glucose is utilized, reducing the spike caused by the meal. Activities like going for a walk, cleaning, or even simple calf raises can promote glucose absorption and enhance overall glucose control.
In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg