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The Diary Of A CEO with Steven Bartlett
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
Aug 25, 2023
Jessie Inchauspé, biochemist and glucose goddess, shares her top hacks for controlling glucose spikes. Her tricks range from eating food in the right order to drinking vinegar before meals. Find out how these simple hacks can improve your overall health and productivity.
34:58
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Quick takeaways
- Eating food in a specific order can significantly reduce glucose spikes, allowing you to still enjoy your favorite foods while minimizing negative effects on your glucose levels.
- Counting calories is not an effective approach to improving health; instead, prioritize glucose management and food quality to achieve better physical and mental health outcomes.
Deep dives
Hack One: Eat food in the right order
Eating food in a specific order can significantly reduce glucose spikes. By eating vegetables first, followed by proteins and fats, then starches and sugars, the glucose spike of a meal can be reduced by up to 75%. This allows you to still enjoy the foods you love while minimizing negative effects on your glucose levels.
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