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14min chapter
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
Mastering Meals for Glucose Control
This chapter delves into effective eating strategies to manage glucose levels, emphasizing the importance of starting meals with vegetables to slow glucose absorption. It argues against calorie counting and promotes a focus on the quality of food and its molecular impact on health. The discussion also highlights the significance of breakfast choices in regulating energy and blood sugar throughout the day.
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