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6min chapter
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
Post-Meal Movement and Glucose Control
This chapter emphasizes the benefits of physical activity after meals, detailing how it can reduce blood sugar levels by utilizing glucose for energy. It also shares personalized eating strategies to manage glucose spikes, particularly when traveling, while promoting a balanced approach to diet.
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