Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
00:00
Intro
This chapter explores strategies for managing glucose spikes through dietary adjustments, focusing on ten effective hacks. It specifically emphasizes the importance of food order, recommending that vegetables be consumed first to significantly stabilize glucose levels.
Transcript
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