Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
Are You Aware of Anxiety?
04:53 • 2min
I Notice the Anxiety
07:09 • 2min
I Notice the Tightness in My Chest
08:52 • 6min
Striving to Be Peaceful
14:44 • 2min
Parenting Advice - How to Model It for Your Children
16:25 • 4min
I'm So Imperfect
20:03 • 2min
You Are Not Going to Be That Clean Slate
22:16 • 3min
The Perfection Is Not in the Content of Experience
25:26 • 3min
Do We Have to Move Through the Emotion?
28:32 • 1min
How to Distract Yourself From the Uncomfortable Emotion
29:55 • 6min
Finding Peace and Happiness
35:30 • 2min
The Red Shoes Are Not the Cause of Your Joy
37:33 • 5min
How Do We Find the Motivation to Keep Going?
42:04 • 3min
Parenting - I'm Overspilling in Service, Right?
45:07 • 2min
Is There a Background That Softens the Concerns?
47:05 • 2min
I Am Always I
49:35 • 3min