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Episode 50: Zoe Blaskey
Rupert Spira Podcast
Do We Have to Move Through the Emotion?
I want to ask you a bit more about the emotional experience because one of my big patterns would be that I would have an emotion and it would feel so overwhelming to me. And so I'm wondering, in order to get to that blank screen, do we have to move through the emotion? Do we have to sit with it? Or do we just close the tab?
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