Are You Aware of Anxiety?

Zoe: When I'm identifying with that foreground stress of anxiety, it feels so physical to me. All right, can we do an experiment, Zoe? Yeah. Just imagine now you're in the full flight of motherhood, you're feeling stressed and anxious. We all know what that feels like. So try to describe that I it's obviously aware, I am aware of being stressed. What else would you say about this?