Discover how Stoic philosophy, rooted in Socratic thought, can transform modern lives through self-improvement. Learn about the synergy between Stoicism and cognitive behavioral therapy, offering resilient coping strategies. Explore cognitive distancing for emotional clarity and effective anger management techniques. Dive into Marcus Aurelius's insights on impermanence, urging you to cherish the present. Lastly, embrace curiosity in today’s media landscape to cultivate open-mindedness and promote personal growth.
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insights INSIGHT
Socratic Philosophy
Socrates focused on fundamental values and life's purpose.
He also emphasized identifying contradictions in our thinking and defining key moral concepts.
insights INSIGHT
Stoic Philosophy
Stoicism follows Socratic tradition and emphasizes ethics and psychological resilience.
Stoics prioritize virtues like wisdom, justice, courage, and self-discipline.
insights INSIGHT
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) combines cognitive and behavioral psychology.
CBT, influenced by Stoicism, recognizes that thoughts shape emotions and changing thoughts can change feelings.
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In 'How to Think Like Socrates', Donald J. Robertson masterfully recreates the setting and powerful ideas of ancient Athens, introducing modern readers to the birth of philosophy through the figure of Socrates. The book combines philosophy, history, and psychotherapy, highlighting the practicality of Socratic self-examination and rational reflection for a fulfilling life. It explores Socratic dialogues and their connection to cognitive-behavioral therapy (CBT), emphasizing the importance of questioning assumptions to alleviate distress and foster emotional well-being. The book is praised for its engaging narrative and innovative approach, making it highly accessible and recommended for those interested in philosophy and self-improvement[2][4][5].
How to Think Like a Roman Emperor
The Stoic Philosophy of Marcus Aurelius
Donald Robertson
In this book, Donald J. Robertson combines the life of Marcus Aurelius with insights from modern psychology and the enduring wisdom of Stoic philosophy. The book follows Marcus Aurelius' journey from a young noble to his reign as emperor of Rome, highlighting how he used philosophical doctrines and therapeutic practices to build emotional resilience and endure adversity. Robertson guides readers on how to apply these same methods to their own lives, making Stoicism accessible and relevant in a modern context.
In this episode, I talk with Kane, who hosts a podcast for Australian first responders. Kane interviewed me for his podcast and kindly agreed to allow me to crosspost the interview to my audience. We talk about my forthcoming book How to Think Like Socrates, and how Socratic and Stoic philosophy can help us to improve our lives today, in the modern world.
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