Stoicism: Philosophy as a Way of Life Podcast

Socrates, Stoicism, and Self-Improvement

Nov 14, 2024

58:13

Snipd AI

Discover how Stoic philosophy, rooted in Socratic thought, can transform modern lives through self-improvement. Learn about the synergy between Stoicism and cognitive behavioral therapy, offering resilient coping strategies. Explore cognitive distancing for emotional clarity and effective anger management techniques. Dive into Marcus Aurelius's insights on impermanence, urging you to cherish the present. Lastly, embrace curiosity in today’s media landscape to cultivate open-mindedness and promote personal growth.

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Quick takeaways

Stoicism teaches that individual character traits like wisdom and self-discipline outweigh external factors such as wealth and reputation.

Cognitive Behavioral Therapy (CBT) draws parallels with Stoicism by demonstrating how thoughts shape emotions and influence mental wellbeing.

The teachings of Socrates emphasize the necessity of independent thought and self-reflection to challenge external opinions and navigate life effectively.

Deep dives

The Essence of Stoicism

Stoicism emphasizes the importance of focusing on one's behavior in the present moment and living wisely. It teaches that individual character traits and virtues, such as wisdom and self-discipline, are far more significant than external factors like wealth or reputation. The philosophy encourages individuals to recognize that, while life may present challenges, these external events are merely part of a broader, more complex universe. By valuing emotional resilience and virtue over external achievements, Stoicism serves as a guide for navigating life's difficulties.

Intro

3min

Stoicism Meets Cognitive Behavioral Therapy

22min

Understanding Cognitive Distancing

8min

Mastering Anger Management

7min

Embracing Impermanence

4min

Embracing Curiosity in a Media World

15min

In this episode, I talk with Kane, who hosts a podcast for Australian first responders. Kane interviewed me for his podcast and kindly agreed to allow me to crosspost the interview to my audience. We talk about my forthcoming book How to Think Like Socrates, and how Socratic and Stoic philosophy can help us to improve our lives today, in the modern world.

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Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

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