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8min chapter
Socrates, Stoicism, and Self-Improvement
Stoicism: Philosophy as a Way of Life Podcast
Understanding Cognitive Distancing
This chapter explores cognitive distancing as a method for individuals to differentiate their thoughts from external events, which enhances emotional clarity and problem-solving. It highlights the importance of recognizing cognitive biases and offers practical techniques like mindfulness and imaginative exercises to improve emotional regulation.
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Discover
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