Stoicism: Philosophy as a Way of Life Podcast cover image

Socrates, Stoicism, and Self-Improvement

Stoicism: Philosophy as a Way of Life Podcast

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Understanding Cognitive Distancing

This chapter explores cognitive distancing as a method for individuals to differentiate their thoughts from external events, which enhances emotional clarity and problem-solving. It highlights the importance of recognizing cognitive biases and offers practical techniques like mindfulness and imaginative exercises to improve emotional regulation.

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