Socrates, Stoicism, and Self-Improvement
Stoicism: Philosophy as a Way of Life Podcast
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Stoicism Meets Cognitive Behavioral Therapy
This chapter examines the connection between cognitive behavioral therapy (CBT) and Stoic philosophy, particularly the insights of Epictetus regarding perceptions of events. It emphasizes the significance of wisdom and character strengths in achieving true fulfillment, contrasting it with traditional self-help strategies. The discussion underscores the importance of independent thinking and adaptable coping mechanisms, drawing parallels with Socratic dialogue and Aristotle's virtue ethics.
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