AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
Socrates, Stoicism, and Self-Improvement
Stoicism: Philosophy as a Way of Life Podcast
Stoicism Meets Cognitive Behavioral Therapy
This chapter examines the connection between cognitive behavioral therapy (CBT) and Stoic philosophy, particularly the insights of Epictetus regarding perceptions of events. It emphasizes the significance of wisdom and character strengths in achieving true fulfillment, contrasting it with traditional self-help strategies. The discussion underscores the importance of independent thinking and adaptable coping mechanisms, drawing parallels with Socratic dialogue and Aristotle's virtue ethics.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode