Chasing Excellence Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
5 snips
Mar 26, 2024 Expert EC Synkowski discusses avoiding health anxiety and finding balance in nutrition for teen athletes. They explore the fine line between mindful health practices and obsession. Topics include high caloric needs, protein intake, recovery metrics, and optimizing performance. Emphasizes fundamental healthy habits over unnecessary distractions in pursuit of wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Nutrition Advice for Teenage Athletes
03:13 • 19min
Navigating Challenges and Consistency in Growth
21:57 • 5min
Prioritizing Essential Habits Over Unnecessary Distractions in Health and Wellness
27:17 • 16min
Mental Struggles with Health Tech Devices and the Importance of Consistency in Diet Changes
43:43 • 4min
Personal Recommendations and Random Anecdotes
47:38 • 5min
Exploring the Behind-the-Scenes of the New England Patriots Dynasty
52:57 • 4min