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16min chapter
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Chasing Excellence
Prioritizing Essential Habits Over Unnecessary Distractions in Health and Wellness
Exploring the concept of health anxiety and the importance of focusing on fundamental healthy living practices over unnecessary supplements and distractions. Emphasizing the five factors of eating, treating, sleeping, thinking, and connecting as key to optimal health and wellness. Reflecting on the ten determinants of healthy aging, holistic approaches to health, and the significance of stress, relationships, and overall well-being in the pursuit of good health.
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