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19min chapter
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Chasing Excellence
Nutrition Advice for Teenage Athletes
This chapter focuses on the high caloric needs of teenage athletes, particularly teenage boys, emphasizing the importance of varied healthy food options and protein shakes. It discusses tips for protein intake and the challenge of meeting calorie goals, advocating for consistency over strict targets. The conversation extends to balancing technology-based recovery metrics with body awareness and stresses the complexities of optimal performance and overtraining in elite athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode