The 1000 Hours Outside Podcast 1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life
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Dec 31, 2023 
Dr. John Delony, mental health expert, joins host Ginny Yurich to discuss the universal struggles of modern life, emphasizing the pervasive issue of loneliness. They cover topics such as making friends as adults, discomfort with silence, and the impact of an outsourced culture on parenting. They also explore insights on sleep, parenting, and purpose, providing listeners with a compelling exploration of authentic living in today's world.
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Universal struggles
- Dr. John Delony worked as a dean of students, witnessing students from all backgrounds struggle with similar issues.
- This experience, coupled with his own struggles, led him to realize that everyone faces challenges regardless of their circumstances.
Loneliness epidemic
- Modern society fosters isolated lives, leading to loneliness and a lack of deep connections.
- This isolation is a major contributor to mental health issues and unhealthy coping mechanisms.
Embrace awkwardness
- Making friends as adults is challenging, so embrace awkwardness and be proactive.
- Initiate conversations, invite people over, and create opportunities for connection.