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1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life

The 1000 Hours Outside Podcast

CHAPTER

The Universality of Loneliness and Mental Health Struggles

The guests discuss their observations of loneliness, isolation, and mental health issues among university students, recognizing that these challenges affect everyone regardless of background or privilege. They also share their own personal struggles and the importance of having a diverse range of experiences. The chapter ends with a reflection on the impact of showing up for others in difficult times.

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