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1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life

The 1000 Hours Outside Podcast

CHAPTER

The Power of Admitting Ignorance and Addressing Sleep Issues

In this chapter, they discuss the importance of admitting when you don't know something and taking the initiative to figure it out. They share a personal anecdote about not knowing a term in a sports context and how admitting ignorance can lead to growth and honesty.

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