Dishing Up Digital with Ellen Mackenzie Boundaries, Self-Acceptance & Finding Balance as Entrepreneurs | Interview with Maisie Hill
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Sep 8, 2024 Maisie Hill, a life coach and menstrual cycle expert, discusses the empowering impact of understanding one's cycle on both personal and professional life. She emphasizes the importance of self-acceptance and setting realistic expectations, noting that success should be defined by individual values. The conversation also highlights the necessity of establishing boundaries and prioritizing self-care for entrepreneurs, as well as the benefits of creating a supportive team to navigate challenges. Tune in for valuable insights on balancing business with well-being!
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From Clinic Notes To Bestselling Book
- Maisie turned client diagrams and workshop content into her first book after years in reproductive health.
- She realized a book could scale her impact when clients repeatedly asked to share her materials.
Schedule Work Around Your Cycle
- Track your menstrual cycle and schedule high-energy tasks around peak phases like pre-ovulation and ovulation.
- Reserve low-energy or focused work for luteal and premenstrual phases to match natural rhythms.
You’re Not A Robot
- Humans are not constant productivity machines and expecting uniform performance is a cognitive mismatch.
- Accepting variability reduces self-sabotage and improves realistic planning.
