The Art of Manliness
#488: Fasting as a Spiritual Discipline
Mar 6, 2019
Join Father Tom Ryan, a priest and author of "The Sacred Art of Fasting," as he uncovers the spiritual dimensions of fasting beyond just health benefits. He delves into fasting practices across various religions, illustrating how it can enhance physical and spiritual well-being. Discover the communal essence of fasting in Ramadan, the psychological and physical benefits it offers, and how anyone, regardless of faith, can embark on this transformative discipline. Father Ryan provides practical advice for incorporating fasting into daily life, highlighting its potential for personal growth.
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Quick takeaways
- Fasting provides health benefits by allowing the body to rest, detoxify, and heal, improving overall wellbeing.
- Fasting has a spiritual dimension that helps focus the heart and mind, clears clutter, and renews contact with the divine.
Deep dives
The health benefits of fasting
Fasting is practiced for health benefits, allowing the body to rest, detoxify, and heal. It can help eliminate toxins, fight diseases, and improve overall health. Many people have witnessed improved physical and mental well-being, alleviation of symptoms related to various ailments, better sleep, and more. Fasting is seen as a way to cleanse and heal the body.
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