
#488: Fasting as a Spiritual Discipline
The Art of Manliness
00:00
The Holistic Benefits of Fasting
This chapter examines the multifaceted health benefits of fasting, discussing both its physical and mental improvements. It highlights personal testimonials and scientific findings that illustrate fasting's role in detoxification, improved sleep, and a deepened relationship with food. Furthermore, it explores fasting as a spiritual discipline, emphasizing its significance across various religions and its ability to enhance both faith and physical health.
Transcript
Play full episode