19min chapter

The Art of Manliness cover image

#488: Fasting as a Spiritual Discipline

The Art of Manliness

CHAPTER

The Holistic Benefits of Fasting

This chapter examines the multifaceted health benefits of fasting, discussing both its physical and mental improvements. It highlights personal testimonials and scientific findings that illustrate fasting's role in detoxification, improved sleep, and a deepened relationship with food. Furthermore, it explores fasting as a spiritual discipline, emphasizing its significance across various religions and its ability to enhance both faith and physical health.

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