Deconstructing Yourself cover image

Deconstructing Yourself

A Conversation with Sam Harris

Dec 2, 2023
Author, philosopher, and neuroscientist Sam Harris discusses aspects of meditation, the fusion of vipassana and nondual practice, insights into selflessness through mindfulness and concentration, personal experiences with MDMA and psilocybin, the role of psychedelics in spiritual introspection, concerns about misuse of psychedelics, and more.
01:01:22

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The fusion of vipassana and nondual practice is considered the 'gold standard' for practitioners.
  • Mindfulness is an open and non-judgmental awareness that allows for experiencing the primary characteristics of sensations.

Deep dives

The potential of the contemplative life in the 21st century

Sam Harris discusses his increasing interest in understanding the ultimate promise of the contemplative life in today's world. He explores the idea of enlightenment in relation to a modern understanding of living a good life. Harris emphasizes the need to go beyond meditation and ethical codes, and considers the impact of societal systems and organization on one's ability to live a good life. He also highlights his specific interest in the difference between dualistic and non-dualistic mindfulness, and the importance of recognizing the non-dual side early on in practice.

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