Deconstructing Yourself cover image

A Conversation with Sam Harris

Deconstructing Yourself

CHAPTER

Exploring Methods and Preliminary Practices in Meditation

The speaker discusses different methods and practices in meditation, including Fapasana, Zogchen, Advaita, and Vajrayana Buddhism. They emphasize the importance of a rigorous and systematic approach to Vapasana and highlight the benefits of mindfulness as a preliminary practice.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode