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Blue-Blocker Glasses Improved Sleep
- Kristen bought blue-blocker glasses and found her sleep and morning energy improved with vivid dreams initially.
- She recommends them and links them on her resources page for listeners to try.
Phone Safe To Block Distractions
- Kristen bought a timed safe to lock her phone during key family or work periods to avoid distraction.
- She plans to use it when kids come home and while writing to prevent avoidance via phone use.
Use A Top-10 List For Relationship Priorities
- Create a top-10 priority list of people to intentionally protect relationships from ADHD-driven distraction.
- Limit your prioritized list to 10 (or fewer) so attention goes to those who matter most.