ADHD - How to Talk About It

It's important that you first of all have a top 10 list of priorities and maybe that list is smaller, but it should not be over 10. If the people on your top 10 list don't know that you have ADHD or don't understand what that really means, it's time to begin to chat about it. Weave it into your conversations. Develop a vocabulary for it. Help them to understand when you're struggling with your symptoms. This is going to diffuse a lot of conflicts.