Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Episode 1: Joey Corea discusses gamifying habits
Sep 5, 2022
Joey Corea discusses gamifying habits, morning and evening routines for productivity and well-being, maximizing benefits of journaling and consistent habits, intrinsic motivation and flashcards, exploring productivity and growth strategies
40:17
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Quick takeaways
- Setting intentions for Pomodoro sessions enhances work productivity by maintaining focus on specific goals.
- Utilizing gamification in bedtime routines encourages adherence to healthy habits for a peaceful transition to sleep.
Deep dives
Maximizing Productivity with Intention-Based Pomodoro Technique
To enhance productivity during work hours, the key strategy involves setting specific intentions for each Pomodoro session. By breaking down tasks and writing intentions beforehand, focus is channeled towards achieving those goals without shifting focus. The approach brings internal pressure to perform tasks efficiently, aiding in maintaining a structured work rhythm and professional focus throughout the day.
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