AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Episode 1: Joey Corea discusses gamifying habits
Sep 5, 2022
Joey Corea discusses gamifying habits, morning and evening routines for productivity and well-being, maximizing benefits of journaling and consistent habits, intrinsic motivation and flashcards, exploring productivity and growth strategies
40:17
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Setting intentions for Pomodoro sessions enhances work productivity by maintaining focus on specific goals.
- Utilizing gamification in bedtime routines encourages adherence to healthy habits for a peaceful transition to sleep.
Deep dives
Maximizing Productivity with Intention-Based Pomodoro Technique
To enhance productivity during work hours, the key strategy involves setting specific intentions for each Pomodoro session. By breaking down tasks and writing intentions beforehand, focus is channeled towards achieving those goals without shifting focus. The approach brings internal pressure to perform tasks efficiently, aiding in maintaining a structured work rhythm and professional focus throughout the day.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode