Episode 1: Joey Corea discusses gamifying habits
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Maximizing Benefits of Journaling and Consistent Habits
Exploring the advantages of journaling for anxiety management and the importance of incorporating short activities like yoga and meditation for consistency. Delving into gamification systems to incentivize tasks and the challenge of maintaining daily routines amidst disruptions.
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