Episode 1: Joey Corea discusses gamifying habits
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
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Morning and Evening Routines for Productivity and Well-being
The chapter explores the guest's morning and evening routines, emphasizing journaling practices, gratitude, meditation, and setting goals for the day. It discusses the importance of consistent sleep schedules, managing work tasks, and allowing adequate rest. The speakers also touch on the challenge of narrowing down priorities and finding balance between focus and creative freedom in different life domains.
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