

How Your Friends are Holding You Back, with Sydney Smith and Lauren Abernathy
May 21, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Importance of Confetti in Climbing
05:24 • 4min
The Importance of Core With Friends
09:12 • 3min
The Importance of Committing to Yourself in the Gym
12:15 • 2min
How to Be Social in the Gym
14:36 • 3min
How to Build a Training Plan That Works for You
17:40 • 6min