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Most people waste years in the gym.
Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch.
I've been there.
I've tried everything under the sun.
Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't...
These 5 common training myths simply don't work.
In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how.
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Listen to the best highlights from the podcasts you love and dive into the full episode