4min chapter

Renegade Radio with Jay Ferruggia cover image

#473: WARNING: Don't Buy Into These 5 Training Myths

Renegade Radio with Jay Ferruggia

CHAPTER

Do High Intensity Interval Training Burn Fat?

High intensity interval training does not burn fat at all during the actual execution of it. Most sports, football, basketball, lifting weights, carbs, glucose, that's your muscle. So you got to be eating enough carbs for those high performance kind of activities. Do we have one more? That's all she wrote. Guys, five myths that are killing your gains and not giving you the body you want.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode