The Science of Psychotherapy Stuart Shanker talks self-regulation
7 snips
Feb 17, 2022 Dr. Stuart Shanker, author of the Self-Reg trilogy, dives into the crucial role of self-regulation in child development. He emphasizes the difference between self-regulation and self-control, urging a compassionate perspective on children's behavior. The conversation covers how stress impacts children’s ability to delay gratification and introduces a five-step method to identify misbehavior vs. stress-induced actions. Shanker also discusses misconceptions around IQ testing and stress, offering insights into enhancing self-awareness and emotional communication.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Self-Regulation in Children
01:38 • 6min
Understanding Child Behavior and Stress
07:14 • 11min
Understanding Self-Regulation and Instant Gratification in Children
17:44 • 4min
Understanding Stress: Perception and Self-Awareness
21:54 • 14min
Exploring Misconceptions in IQ Testing and Learning Resources
35:55 • 4min