4min chapter

The Science of Psychotherapy cover image

Stuart Shanker talks self-regulation

The Science of Psychotherapy

CHAPTER

Understanding Self-Regulation and Instant Gratification in Children

This chapter delves into self-regulation, contrasting instant gratification with adaptive self-regulation in children. It highlights how stress influences children's ability to delay gratification and the importance of addressing various stressors to improve their self-control skills.

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