Stuart Shanker

Dr. Stuart Shanker, a distinguished expert in parenting and author of several influential books, discusses the transformative Self-Reg framework. He explains how stress impacts children's behavior and parents’ reactions. Listeners learn about the crucial differences between self-regulation and self-control, along with five steps for emotional restoration. Shanker also highlights the importance of emotional connections and offers strategies to break the stress cycle for both kids and parents, promoting healthier interactions.

Dr. Stuart Shanker, author of the Self-Reg trilogy, dives into the crucial role of self-regulation in child development. He emphasizes the difference between self-regulation and self-control, urging a compassionate perspective on children's behavior. The conversation covers how stress impacts children’s ability to delay gratification and introduces a five-step method to identify misbehavior vs. stress-induced actions. Shanker also discusses misconceptions around IQ testing and stress, offering insights into enhancing self-awareness and emotional communication.

Dr. Stuart Shanker, founder of the MEHRIT Centre and a leading expert on stress and human behavior, delves into the impact of stress on both children and adults. He explores the neuroscience behind emotional processing and how early interactions shape lifelong behaviors. The discussion stretches from homeostasis and CO2 tolerance in the brain to the complexities of dopamine’s role in social motivations, highlighting the intersection of stress management and innovative therapeutic approaches.