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Fresh Take: Dr. Stuart Shanker on Self-Reg
Oct 14, 2022
Dr. Stuart Shanker, a distinguished expert in parenting and author of several influential books, discusses the transformative Self-Reg framework. He explains how stress impacts children's behavior and parents’ reactions. Listeners learn about the crucial differences between self-regulation and self-control, along with five steps for emotional restoration. Shanker also highlights the importance of emotional connections and offers strategies to break the stress cycle for both kids and parents, promoting healthier interactions.
39:31
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Quick takeaways
- Dr. Stuart Shanker emphasizes the importance of self-regulation techniques that focus on understanding and alleviating stress in both children and parents.
- The concept of the 'interbrain' highlights the emotional and physiological connections between mothers and babies, influencing lifelong emotional well-being.
Deep dives
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