This week we're delighted to be talking to an expert whose work has shaped our understanding about effective and compassionate parenting more than anyone else we can think of.
Dr. Stuart Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology, the Founder & Visionary of The MEHRIT Centre, Ltd., and Self-Reg Global Inc. He is the author of several books, including Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life. The Self-Reg framework uses cutting-edge neuroscience to help children and adults feel happy and think clearly by better regulating themselves.
Dr. Shanker's latest books are Self-Reg Schools: A Handbook for Educators (2019) and Reframed: Self-Reg for a Just Society .
In this episode, Dr. Shanker explains:
- the three basic principles of the self-reg framework
- how stress affects kids' behavior
- how to break the spiraling stress cycle for both parents and kids
Find Dr. Shanker's self-reg courses here: https://self-reg.ca/
@SelfReg on social media
@themehritcentre on Pinterest
Special thanks to our sponsors for this month:
For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.
Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.
Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH.
Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH.
Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.
Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.
Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.
Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com.
Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order.
Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.
Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today.
StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell
Learn more about your ad choices. Visit podcastchoices.com/adchoices
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms