The Paul Taylor Podcast
Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker
May 6, 2022
Dr. Stuart Shanker, founder of the MEHRIT Centre and a leading expert on stress and human behavior, delves into the impact of stress on both children and adults. He explores the neuroscience behind emotional processing and how early interactions shape lifelong behaviors. The discussion stretches from homeostasis and CO2 tolerance in the brain to the complexities of dopamine’s role in social motivations, highlighting the intersection of stress management and innovative therapeutic approaches.
37:03
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Quick takeaways
- Dr. Stuart Shanker emphasizes the critical role of self-regulation in managing stress effectively for improved emotional and physical health.
- Advancements in neuroscience have shifted our understanding of stress regulation from only the neocortex to deeper brain structures like the limbic system.
Deep dives
Understanding Stress and Self-Regulation
Stuart Shankar discusses the profound ways stress influences human behavior and the importance of self-regulation in managing it. He emphasizes that stress can overwhelm an individual's ability to cope, leading to imbalances in emotional and physical health. In his work at the Merit Centre, Shankar highlights the connection between self-regulation and neuroscience, demonstrating how understanding brain function can improve responses to stress. Through various studies, he illustrates that enhancing self-regulatory capabilities is crucial for both children and adults to lead healthier lives.
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