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14min chapter
Stuart Shanker talks self-regulation
The Science of Psychotherapy
Understanding Stress: Perception and Self-Awareness
This chapter explores the complexities of stress, distinguishing between stress and distress through examples like the Stanford marshmallow test. It emphasizes the importance of self-awareness in recognizing stressors and the role of brain mechanisms in managing stress responses. The discussion also highlights practical strategies, particularly for teenagers, to enhance self-regulation and foster healthier emotional communication.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode