Mastering Nutrition A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn't, Analyze
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Oct 13, 2023 Discover the importance of neglected biomarkers like glucose and redox status. Learn about interpreting biomarkers for personalized nutrition and diets. Explore the breakdown of glucose and energy extraction from food. Understand release valves and biomarker ratios for catabolic breakdown and respiratory chain functioning. Analyze biomarkers related to metabolism and the impact of biotin supplementation. Emphasize the importance of analyzing nutrient response and energy metabolism. Discuss redox reactions and the NAD+/NADH ratio. Explore normal ranges for ketone and lactate ratios. Discuss biomarkers for diagnosing metabolic enzyme deficiencies. Explore balancing fasting and fed state signaling for mitochondrial biogenesis. Learn about respiratory chain complexes and treatment strategies. Discover biomarkers and tests for nutritional assessment.
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Redox Ratios Reveal Mitochondrial Pressure
- Lactate/pyruvate and beta-hydroxybutyrate/acetoacetate ratios reflect cytosolic and mitochondrial redox pressure.
- Comparing both ratios reveals whether electrons are trapped in the cytosol or mitochondria and which pathways are stressed.
Use Ratios To Guide Nutrient Choices
- Measure lactate:pyruvate and BHB:acetoacetate ratios to guide targeted nutrient interventions.
- Use these ratios to decide on thiamine, B6, biotin, riboflavin, copper, or CoQ10 strategies.
Fixing One Problem Can Reveal Another
- Nutrient imbalances can mask one another: fixing one deficiency can unmask another hidden problem.
- Sequential or simultaneous testing avoids cascading misinterpretations.