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7min chapter
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze
Mastering Nutrition
Analyzing Nutrient Response and Energy Metabolism
This chapter discusses the importance of analyzing nutrient response and energy metabolism, highlighting nutrient deficiencies, inborn errors of metabolism, and carrier status for diseases. It emphasizes the need to measure glucose, ketones, and lactate at home, and to collect data to optimize specific aspects of health.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode