A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze
Mastering Nutrition
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Analyzing Nutrient Response and Energy Metabolism
This chapter discusses the importance of analyzing nutrient response and energy metabolism, highlighting nutrient deficiencies, inborn errors of metabolism, and carrier status for diseases. It emphasizes the need to measure glucose, ketones, and lactate at home, and to collect data to optimize specific aspects of health.
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