Balancing Fasting and Fed State Signaling for Mitochondrial Biogenesis

This chapter explores the importance of maintaining equilibrium between the fasting-associated PDC1 alpha pathway and the fed state-associated mTOR pathway to promote mitochondrial biogenesis. It discusses a fasting feeding reset protocol, the role of PQQ, and the potential benefits for individuals with damaged mitochondrial DNA, as well as the effects of different supplements on mitochondrial health.