The Therapy Edit On 5 ways to find more joy in the grind
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Nov 21, 2022 Discover how to transform daily routines into joyful experiences! Learn to reframe 'I've got to' into 'I get to' and find gratitude in nightly rituals with your kids. Embrace the endless to-do list by accepting it, which can ease pressure and enhance well-being. Engage in moments of wonder to shift your perspective and appreciate life's small joys. Finally, reimagine each day as a unique gift and prioritize rest and fun over relentless task completion. Tune in for practical tips on finding joy in the grind!
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Reframe Tasks As Privileged Opportunities
- Reframe "I've got to" as "I get to" to notice privilege in everyday tasks.
- Use gratitude to transform mundane chores into meaningful moments.
There Is No Finish Line
- Accept that the to-do list never ends to reduce frantic striving for completion.
- Letting go of finishing everything eases pressure and makes daily life more bearable.
A Child's Moment Of Wonder
- Anna describes her three-year-old pointing out a reddened sky and calling it wonder.
- She uses this moment to model noticing awe amid routine parenting duties.
