Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition 5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments
Nov 1, 2024
Dr. Casey Means, a leading expert in nutrition and cellular health, discusses the vital role of food in nourishing our bodies. She emphasizes the importance of eliminating ultra-processed foods and highlights five essential food groups: omega-3 fatty acids, antioxidants, probiotics, healthy proteins, and fiber. Dr. Means shares practical strategies to manage cravings linked to nutritional needs and blood sugar levels. This engaging conversation reveals how simple dietary adjustments can lead to better health and well-being.
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Eliminate Ultra-Processed Foods
- Eliminate ultra-processed foods from your diet, including refined grains, sugars, and industrial seed oils.
- These foods harm cellular health, the environment, and contribute to negative health outcomes.
Five Key Food Groups for Cellular Health
- Include these five key food groups in most meals: omega-3 fatty acids, antioxidants/micronutrients, probiotics, healthy protein, and fiber.
- Stock your kitchen with your favorite sources of each to simplify meal preparation.
Personalized Nutrition
- Try a diverse, whole-foods, unprocessed diet and monitor your symptoms and biomarkers.
- If you feel good and your biomarkers are optimal, you've likely found the right diet for you.