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2min chapter
5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Navigating Cravings and the Impact of Ultra-Processed Foods
This chapter explores the emotional ties individuals have to food cravings, particularly in relation to the menstrual cycle. It examines the conflict between societal perceptions of pleasure and health awareness, highlighting the influence of ultra-processed foods on our biology and cravings.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode