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5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Understanding Cravings: The Role of Nutrition and Blood Sugar
This chapter explores how ultra-processed foods influence cravings and advocates for the consumption of whole, nutrient-rich foods to combat these urges. It covers the biochemical mechanisms behind cravings, the impact of blood sugar levels, and offers strategies to maintain stable blood sugar for better control over food desires.
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