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The Liz Moody Podcast
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
Nov 29, 2023
Dr. Jade Wu, an expert in insomnia and sleep deprivation, shares insights on solving sleep problems. Topics include tiredness vs sleepiness, daily routines for optimal sleep, waking up in the middle of the night, and debunking myths about nighttime exercise and early bedtimes.
01:24:21
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Quick takeaways
- Lack of sleep does not necessarily mean sleep deprivation or detrimental health effects, so individuals should trust their body's ability to restore sleep naturally and remember their resilience in the face of sleep challenges.
- It is important to differentiate between feeling tired (exhaustion and fatigue) and feeling sleepy (desire to fall asleep) to establish appropriate sleep patterns and avoid insomnia.
Deep dives
Reassurance for Those Who Don't Sleep Well
Dr. Jade Wu discusses how people who don't sleep well should not panic, as there is hope for their sleep to improve. She emphasizes that lack of sleep does not necessarily mean sleep deprivation or detrimental health effects. She encourages individuals to trust their body's ability to restore sleep naturally and reminds them of their resilience in the face of sleep challenges.
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