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19min chapter
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
The Liz Moody Podcast
Restorative Activities and Mindful Practices
The chapter discusses the most restful activities for the body and mind, including 'forest bathing' and mindfulness practices. The speakers also explore the difficulty of prioritizing actions that are beneficial, such as meditation, over addictive activities like phone scrolling. They also delve into the mindset shift required for getting out of bed in the morning and overcoming sleep inertia.
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Discover
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