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15min chapter
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
The Liz Moody Podcast
Genetics, Trauma, and Mindset: The Factors Influencing Sleep Quality
This chapter discusses the various factors that influence our sleep quality, including genetics, childhood trauma, and our mindset as sleepers. They debunk the misconception that some people are innately good or bad sleepers and emphasize that anyone is capable of good sleep. The chapter also explores the placebo effect and suggests adopting the mindset of a good sleeper to improve sleep habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode