The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz | Book Summary

Discover the transformative power of managing energy instead of time to boost performance and personal renewal. Learn how elite athletes and executives harness energy through focused engagement and strategic recovery rituals. Uncover the science of ultradian rhythms that dictate our energy cycles and why short, intense breaks outperform long rest periods. Delve into the impact of positive emotions on energy management and how establishing effective rituals can enhance productivity and well-being. A guide to optimizing daily life and performance awaits!